Home | Welcome | Contact | About Latin Dance Pros

How many calories do I burn while I dance?

Monday, 29 November 2010 03:51 Sergio Leal
Print PDF

 
 


 How Many Calories Do I Burn While I Dance?

There is no doubt that dancing is great aerobic exercise, but are you aware of how many calories you’re burning while you’re grooving to your favorite music? You’ll be amazed at how many calories you burn while having fun! Check out the chart below:

STYLE OF DANCE

Approximate Calories Burned Per Hour

100 lb. Dancer

125 lb. Dancer

150 lb. Dancer

175 lb. Dancer

200 lb. Dancer

Disco, Cha Cha Cha, Mambo, Salsa, Cumbia, Merengue
264

330

396

462

528

Samba, Ballet, Fast Dances
288

360

432

504

576

Waltz, Foxtrot, Bachata
Tango, Rhumba, Bolero
144

180

216

252

 


 

Dance Tips


Last Updated on Tuesday, 25 September 2012 19:03