There is no doubt that dancing is great aerobic exercise, but are you aware of how many calories you’re burning while you’re grooving to your favorite music? You’ll be amazed at how many calories you burn while having fun! Check out the chart below:
STYLE OF DANCE
Approximate Calories Burned Per Hour
100 lb. Dancer
125 lb. Dancer
150 lb. Dancer
175 lb. Dancer
200 lb. Dancer
Disco, Cha Cha Cha, Mambo, Salsa, Cumbia, Merengue