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How many calories do I burn while I dance?

Monday, 29 November 2010 03:51 Sergio Leal

How Many Calories Do I Burn While I Dance?

There is no doubt that dancing is great aerobic exercise, but are you aware of how many calories you’re burning while you’re grooving to your favorite music? You’ll be amazed at how many calories you burn while having fun! Check out the chart below:

STYLE OF DANCE	Approximate Calories Burned Per Hour
STYLE OF DANCE	100 lb. Dancer	125 lb. Dancer	150 lb. Dancer	175 lb. Dancer	200 lb. Dancer
Disco, Cha Cha Cha, Mambo, Salsa, Cumbia, Merengue	264	330	396	462	528
Samba, Ballet, Fast Dances	288	360	432	504	576
Waltz, Foxtrot, Bachata Tango, Rhumba, Bolero	144	180	216	252

Last Updated on Monday, 16 October 2017 19:33

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How many calories do I burn while I dance?